Every night, you would roll in bed trying to find the most comfortable spot and when you finally doze off, it morning. That's when your bed becomes the most blissful place to be in.
Don't you just hate the irony?
I have finally found my way of waking up in the morning.
It does require stimulants, but its all free.
Its SUNLIGHT.
Our body is attuned with the nature and it’s natural to wake up when sun goes up. It’s how our ancestors lived for ages before invention of electricity. If sunrise time is too early for you, still start your morning bathing in the light. Light is a natural cue to our brain that it’s time to wake up --howtowakeupearly.comI like to keep my room completely dark when I sleep. The curtains provided more than shield from the light, it keeps me from worrying about things lurking outside my window (I have been watching a lot of horror movies lately >_<)
In the morning, the curtains still block out the sunlight. I will have to get up to let the light in and believe me, its really easy to leave the room dark and cold which is perfect for more snooze.
So how do I drag myself out of bed?
With exercise.
This is a no brainer. We are told that exercise is good for the body but how do we take the action?
My maternal uncle and auntie suffers from diabetes.
My chances of getting it is pretty high, so I use that as motivation to get out of bed.
I have been running every morning for the past week and this morning, I could hear a little voice shouting at me to wake up.
Running in the morning is the best because you will get sunlight.
Seratonin, the neurotranmitter responsible for the feeling of wellness requires sunlight.
With enough sunlight, our body will synthesis this hormone, which also help to wake us up.
| Perfect weather for a run! |





